Der perfekte Kraft-Ausdauer-Mix!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

Wie kombiniert man am besten Cardio und Krafttraining, wenn man beides priorisieren möchte? Wie sollte man seine Ernährung planen, um eine gute Performance, Regeneration und Trainingsanpassungen zu gewährleisten? Das und mehr erfährst du in dieser spannenden Case Study.

Episode metadata supplied by the publisher feed · Published Aug 9, 2025

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Der perfekte Kraft-Ausdauer-Mix!

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