Der Weg der Mitte: Aktiviere deine Transformations-Zentren | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Wir haben 3 Zentren in uns: die Erdmitte (Hara), die Herzmitte (Metta) und den Geist. In dieser Folge geht Zen-Meister Hinnerk Polenski auf die drei Zentren ein und zeigt einen Weg auf, wie wir unseren Energiefluss in der Meditation harmonisieren können.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on September 25, 2023.

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