Der Weg der Zen-Meditation | Atemzählen

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Warum sollten wir Zen-Meditation praktizieren und was erwartet euch auf diesem Kanal? Das erfahrt ihr in dieser Folge. Zen-Meister Hinnerk Polenski spricht über Zen-Meditation, die auf Buddha Shakyamuni zurück geht. Hinnerk erklärt die Meditationsübungen "Atemzählen" und "Ausatembetrachtung", die sich gut für Anfänger:innen und Fortgeschrittene eignen. Ihr könnt es mit seiner Anleitung sofort ausprobieren!Du möchtest tiefer gehen? Auf ⁠Mastermeditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on December 5, 2022.

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