Derechos Asertivos - paisas.tech

What this episode covers

Aldrin reflexiona sobre la importancia de proteger su "ancho de banda mental" de personas y situaciones desgastantes. Presenta el concepto de los "derechos asertivos", extraído del libro "Cuando digo no, me siento culpable". Estos derechos son herramientas clave para identificar la manipulación a través del lenguaje y establecer límites saludables. Entre los más importantes se encuentran el derecho a no dar excusas, a cambiar de opinión, a decir "no sé" y a decidir que algo "no te importa", logrando así una comunicación más soberana y efectiva.

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Frequently Asked Questions

How long is this episode of paisas.tech?

This episode is 30 minutes long.

When was this paisas.tech episode published?

This episode was published on June 29, 2025.

What is this episode about?

Aldrin reflexiona sobre la importancia de proteger su "ancho de banda mental" de personas y situaciones desgastantes. Presenta el concepto de los "derechos asertivos", extraído del libro "Cuando digo no, me siento culpable". Estos derechos son...

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