Derechos Asertivos

from paisas.tech · host Aldrin Leal

Aldrin reflexiona sobre la importancia de proteger su "ancho de banda mental" de personas y situaciones desgastantes. Presenta el concepto de los "derechos asertivos", extraído del libro "Cuando digo no, me siento culpable". Estos derechos son herramientas clave para identificar la manipulación a través del lenguaje y establecer límites saludables. Entre los más importantes se encuentran el derecho a no dar excusas, a cambiar de opinión, a decir "no sé" y a decidir que algo "no te importa", logrando así una comunicación más soberana y efectiva.

Episode metadata supplied by the publisher feed · Published Jun 29, 2025

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Derechos Asertivos

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