Derek Evely: Hammering the First Principles

Episode 12 was with throws, youth development, and coach education expert Derek Evely. Derek boasts (although you won't hear it from him) an impressive resume comprising of leadership roles in major governing bodies and global medalists in the hammer throw. This discussion had a lot of topics showing just how much knowledge Derek has. The timestamps provided are something I intend to do from now on. They will help people see and access the details of the episode more efficiently. 1) Coaching Background - People of Influence: 04:00 - 42:542) Bondarchuk Philosophy: 42:54 - 01:02:503) Testing protocols to measure adaptation using Bondarchuks complex method: 01:02:50 -  01:20:22 4) Techincal coaching: Off season vs In-season: 01:20:22 - 01:25:025) KPI's in Elite Hammer Throwing: 01:25:02 - 01:36:446) Barriers to Youth Development: 01:36:44 - 01:53:397) Derek's Website and Resources - EvelTrakSport: 01:53:39 - 02:02:52Support the show