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Derek Wilcox: From Bending Bars to Bending Arms! episode artwork

Jan 19, 2026 1 hr 21 min

Derek Wilcox: From Bending Bars to Bending Arms!

from The Iron Palace Podcast Hosted by dayccaleb

This week we sit down with the one and only Derek Wilcox! we talk the new rule changes to powerlifting and his career in equipped lifting. After hitting a 1000 lb. squat Derek now turns his eyes toward jujitsu and Highland Games. Come listen and learn from a legend on how it's done! Instagram Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Discounts: Nutrifitt - https://nutrifitt.com/CALEBCDAY Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP" Hoss wear - https://www.hosswear.com/ code - "TIPP"

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Derek Wilcox: From Bending Bars to Bending Arms!

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This episode is 1 hour and 21 minutes long.

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This episode was published on January 19, 2026.

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