Derfor har rødt kjøtt en plass i et sunt kosthold

from Matprat - podcast om mat · host Matprat

Hva betyr rødt kjøtt egentlig for helsa? I denne episoden får du svar på hva forskningen sier, hvorfor rent rødt kjøtt er næringsrikt, og hvordan du bruker det smart i et variert kosthold. Vi snakker om proteiner, jern og den spesielle «kjøttfaktoren».

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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Derfor har rødt kjøtt en plass i et sunt kosthold

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