EPISODE · Feb 11, 2025 · 1H 3M
Derrek's Extraordinary Weight Loss & Rick’s Fitness Revolution - From Viral Triumphs to Community Connections
from Afternoon Pint · host Afternoon Pint
Its not everyday a personal weight loss journey captures the attention of Arnold Schwarzenegger! This week we chat with Derrick Bona, a man who went viral after posting about his weight loss journey from weighing over 600lbs and his remarkable weight loss.His personal trainer turned friend, Rick Horsman joins us also and gives us a no BS approach on how he helped Derrick in reaching his goals. Tune in for a funny and honest conversation about health, fitness, cutting out junk foodand pushing yourself to your full potential.This episode was recorded at Hardisty Brewing in Cole Harbour Nova Scotia!Send us Fan MailYour Dream Home Does Not Have to Be Just A Dream. Today's show is brought to you by Kimia Nejat of Exit Reality Metro. Kimia is the realtor who knows how to get things done. Buying or Selling? Go to afternoonpint.ca/kimia and we will set up an introduction Support the showFind The Afternoon Pint on Youtube Facebook Instagram & TikTokBuy merch, get out newsletter, or book some of Afternoon Pints Media Talent on our website: www.afternoonpint.ca
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Its not everyday a personal weight loss journey captures the attention of Arnold Schwarzenegger! This week we chat with Derrick Bona, a man who went viral after posting about his weight loss journey from weighing over 600lbs and his remarkable weight loss. His personal trainer turned friend, Rick Horsman joins us also and gives us a no BS approach on how he helped Derrick in reaching his goals. Tune in for a funny and honest conversation about health, fitness, cutting out junk foodand pushing...
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Derrek's Extraordinary Weight Loss & Rick’s Fitness Revolution - From Viral Triumphs to Community Connections
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