Desafios e cortisol, dopamina e frustração - O fantasma interno da autocobrança

from Jean Alessandro Podcast · host Jean Alessandro

Quando você era criança te ensinaram a entender a relação entre esforço e desempenho? Você tem medo de relaxar? Você acha que se relaxar vai perder o fio da meada? Hoje falamos sobre cortisol, estresse, dopamina e expectativas e frustrações. 

Episode metadata supplied by the publisher feed · Published Feb 11, 2022

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Desafios e cortisol, dopamina e frustração - O fantasma interno da autocobrança

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