Descanso óptimo entre series

from Lifters · host Iván Llamazares

Descansar más o menos entre series de un mismo ejercicio puede significar la diferencia entre progresar o estar siempre estancado. Vamos a charlar un rato de esto. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter privada en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 4, 2020

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Descanso óptimo entre series

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode is 7 minutes long.

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This episode was published on November 4, 2020.

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