Descansos entre series y cardio todos los días

from Lifters · host Iván Llamazares

Hoy respondo a dos preguntas que me hicieron a través de Instagram y que me parecen interesantes. Por un lado cuánto tiempo es recomendable descansar entre series y por otro si hacer cardio todos los días puede interferir con el entrenamiento de pierna. Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast. --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 21, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Descansos entre series y cardio todos los días

0:00 8:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

Frequently Asked Questions

How long is this episode of Lifters?

This episode is 8 minutes long.

When was this Lifters episode published?

This episode was published on April 21, 2020.

Can I download this Lifters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!