Descansos entre series y estudio sobre el ayuno

from Lifters · host Iván Llamazares

Hoy toca actualización de mi plani y te cuento cómo voy llevando la definición. También hablo de cómo gestiono yo los descansos entre series y del último estudio que habla de ayuno intermitente para perder grasa y ganar masa muscular. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 3, 2022

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Descansos entre series y estudio sobre el ayuno

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