Descifrând Frecvența Ideală de Antrenament - Tu++ 010

from Tu++ Fitness · host Radu Antoniu & Bogdan Tomoiagă

Azi avem un episod epic: vorbim despre frecvența ideală de antrenament pentru tine. O să auzi despre: |De ce nu există o rutină supremă |O limitare comună a studiilor despre antrenament |Ce i-a zis Alan Aragon lui Radu despre rutina ideală |Importanța preferințelor personale |Ce determină frecvența ideală |De ce nu ar trebui să te antrenezi până la cedare |Cum au dat bodybuilderii pe steroizi lumea peste cap |Rutinele noastre de antrenament |Adevărul despre confuzia mușchilor |De ce să faci exercițiile corect |Cum să modifici rutina atunci când slăbești |Concluzia| Și multe alte sfaturi utile. Ascultă și dacă ai întrebări, contactează-ne!

Episode metadata supplied by the publisher feed · Published Jul 9, 2014

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Descifrând Frecvența Ideală de Antrenament - Tu++ 010

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