Desconstruindo o hábito da fome [Breaking the Habit of Hunger] | Judson Brewer, Beatriz Medina - translator episode artwork

EPISODE · Nov 20, 2024 · 7H 42M

Desconstruindo o hábito da fome [Breaking the Habit of Hunger] | Judson Brewer, Beatriz Medina - translator

from Master Your Day With Award-Winning Digital Audiobooks On Your Favorite Devices · host Judson Brewer, Beatriz Medina - translator

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1949/Title: Desconstruindo o hábito da fome [Breaking the Habit of Hunger] Author: Judson Brewer, Beatriz Medina - translator Narrator: Luciano Gatti Format: mp3 Length: 7 hrs and 42 mins Release date: 11-20-24 Ratings: Not rated yet Genres: Eating Disorders Publisher's Summary: Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.

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Desconstruindo o hábito da fome [Breaking the Habit of Hunger] | Judson Brewer, Beatriz Medina - translator

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