EPISODE · Mar 30, 2023 · 3 MIN
Describing a skill for emotional regulation
from Therapy Secrets · host Jason Conover
In this episode, I discussed, describing as a skill under mindfulness for emotional regulation, and for better interpersonal connection. I it turns out that describing, putting words on our experience, actually helps us have improved emotional regulation. I hope you enjoy this therapy secret.
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Describing a skill for emotional regulation
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This episode was published on March 30, 2023.
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