DESCRIPTION FOR OILS AND FATS

When I am cooking a meal that calls for oil or fat I wonder if I got the whole thing correct. I don’t want to misuse it and turn my healthy meal into something toxic. There are new oils with fancy labels lining the grocery store shelves. How do I know which one to choose? I have come to find out that fats and oils aren’t bad for you, if you are using the right one, the right way. Board certified naturopath and nutritionist, David Getoff, will educated us on the good, bad and ugly truth, about fats and oils.