Design A Life You Love with Kathleen Trotter

from The Ultimate Bio-Hack for Women · host Dr. Brandy Victory, D.C .

In this inspiring and uplifting episode, Kathleen speaks openly about compassion. We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, Kathleen says that some days our self-talk will be better than others. We don't have negative self-talk around other aspects of our life. For example, when we miss a day of work, we don't quit our jobs! Links Mentioned: Kathleen's Website: https://www.kathleentrotter.com/ Follow Kathleen: Facebook: https://www.facebook.com/FITbyKathleenT/ Twitter: https://twitter.com/FITbyKathleenT/ Instagram: https://www.instagram.com/fitbykathleent/ And to Flip Your Frazzle... Join the Frazzled To Fabulous FREE 5-Day Virtual Retreat with Dr. Brandy!

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This episode is 1 hour and 11 minutes long.

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This episode was published on June 4, 2020.

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