EPISODE · Sep 1, 2020 · 18 MIN
Design Your Own Training Program - Ep. 8
from The Body Recomp Podcast | Beyond Fitness · host Kade
→ Apply for 1-1 Body Recomp Coaching l Stop following the generic training program you found online... Build your own! In this episode, I teach you the 4 steps in designing your very own effective training program based on your specific goal, experience, and lifestyle. Enjoy the episode! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Apply for 1-1 Body Recomp Coaching → Book a Free Body Recomp Assessment → Follow Kade on Instagram
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Design Your Own Training Program - Ep. 8
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