Designing A Workout For Fat Loss | Minisode #97

When I'm designing workout plans for my clients, there's typically not much difference between making a plan for fat loss or for muscle gain. It simply doesn't make much sense to use your workouts for fat loss since it isn't as efficient as paying closer attention to your diet. That said, it doesn't mean we can't EVER design a workout to bias fat loss over strength/performance/muscle gain. So in this Minisode, I cover exactly what differences I would make and how you can implement these in your own workouts. I get super specific, starting with the warm-up and ending with finishers, so you'll definitely walk away from this one with info you can use. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/-C2jQu1lYpo Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod