Designing & Manifesting Your Dream Life Through Journaling and Affirmations: With Mindfulness Speaker Cheryl Sutherland

In this episode we explore the power of journaling and affirmations. Using these tools to tap into your inner guidance system to make decisions from clarity, certainty, and abundance. What would your life look like if you trusted yourself fully and believed that everything was working out for you?Cheryl Sutherland is a mindfulness speaker, confidence coach, and the founder of PleaseNotes, a for-purpose company of affirmation-filled products.All her life, Cheryl struggled with feelings of not belonging, never being enough, and was very judgmental of herself. When she began to change the way she saw herself through journaling and affirmations, she was finally able to acknowledge that she was successful, worthy, and deserving of her dreams. In doing so, she was able to drop the illusion of not enough-ness, lack, and limitation. She now lives a life of abundance, freedom, and certainty and teaches others to do the same.As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO, and more.Watch this episode on Youtube: https://youtu.be/i1_goyU9CZU5 DAY FREE JOURNALING EXERCISE:  https://cherylsutherland.com/Confidence-CatalystFollow Cheryl:Websites: https://www.PleaseNotes.com https://www.CherylSutherland.com - Coaching, Speaking and WorkshopsLinkedIn https://www.linkedin.com/in/cherylksutherland/Instagram https://www.instagram.com/pleasenotesgoodsFacebook https://www.facebook.com/PleaseNotes/Twitter https://twitter.com/Please_Notes Pinterest https://www.pinterest.ca/PleaseNotesGoods/Follow Kelley:Website: www.entrepreneurialelevation.caMonthly Newsletter: Subscribe here Instagram: https://www.instagram.com/kelleybeveridge/Facebook: https://www.facebook.com/entrepreneurialelevation/LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevationAs entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health,...