Designing the Optimal Day for Muscle Building - Steve & Mike

Join Magic Mike and Steve Hall as they discuss training updates, injury management, future predictions, and personal habits in this engaging panel. Discover insights on optimizing workouts, handling setbacks, and contemplating time travel in this lively conversation. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Weekly Updates 02:41 Training Adjustments and Equipment Reviews 05:24 Injury Management and Acceptance 08:18 Experiences at the Faulty Towers Event 11:08 Competitive Season Updates 13:54 Client Experiences and Insights 16:48 Weekend Plans and Personal Updates 19:34 Listener Questions and Rehab Tips 22:20 Odd Behaviors During Prep 29:02 Creative Cooking Strategies for Dieting 30:25 Managing Bunion Pain During Squats 32:54 Time Travel: Past vs Future 36:43 Transitioning from High Volume Foods 40:42 Choosing Your Favorite Protein Flavors 44:33 Designing the Optimal Day for Muscle Building 52:40 Understanding Junk Volume in Training 55:55 The Role of Nicotine in Hunger Management Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices