EPISODE · Jul 7, 2026 · 7 MIN
Designing Workouts for Longevity
from Walking is Fitness
In this episode, we break down how to structure training around sustainability and recovery. We explain how smarter programming leads to longer-lasting results.
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Designing Workouts for Longevity
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This episode is 7 minutes long.
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This episode was published on July 7, 2026.
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