Designing Your Day to Optimize Sleep with Colleen Wachob

Colleen Wachob is the Co-Founder and Co-CEO of Mindbodygreen. She shares her own healing journey of facing a pulmonary embolism, and how this was the inflection point for her leaving a rising corporate career in the fashion/apparel industry to join her husband at Mindbodygreen. Colleen is a huge advocate of prioritizing sleep and rest, and today she takes us through what to consider in your day when it comes to sleep. She breaks down her sleep hygiene routine, and unpacks how preparing for rest begins in the morning. You’ll leave this episode with practical tools and tips, so grab some pen, paper and tune in with Dr. Avanti and Colleen!Today on The Healing Catalyst:Going from corporate America to Mindbodygreen Colleen’s healing story of facing a life-threatening pulmonary embolismSleep vs. rest and how preparing for rest begins in the morningColleen’s daily routine when it comes to sleep hygienePrioritizing joy & rest to down-regulate your nervous systemResources:Sign-up for the Energy Reset MasterclassSign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Follow Colleen:Website: mindbodygreen.com IG: @mindbodygreen ; @colleenwachob Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com