Desire for the Self – 02.16.12 - Spiritual Teachings With...

What this episode covers

Student Question: Sometimes when I sit down and start meditating I try to focus on my heartbeat in order to get into a state. After a while I forget about my heart and start feeling my forehead getting heavy and it feels like my body goes to sleep and then all I can feel is that point on my forehead. I am wondering what is happening to me and whether it is normal or whether it is some kind of identification with my body and why is it happening if I really want to focus on my heart?

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Frequently Asked Questions

How long is this episode of Spiritual Teachings With Shunyamurti?

This episode is 1 minute long.

When was this Spiritual Teachings With Shunyamurti episode published?

This episode was published on February 17, 2012.

What is this episode about?

Student Question: Sometimes when I sit down and start meditating I try to focus on my heartbeat in order to get into a state. After a while I forget about my heart and start feeling my forehead getting heavy and it feels like my body goes to sleep...

Can I download this Spiritual Teachings With Shunyamurti episode?

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