Desk Ergonomics - Setting up a workspace to prevent pain and injury

In this episode of the Living Wellness Chiropractic podcast, Dr. Jeney tackles one of the most common sources of pain she sees in her Columbia office: poor desk ergonomics. If you spend hours at a computer each day dealing with neck pain, shoulder tension, or headaches, this episode is for you. Dr. Jeney breaks down exactly how your workspace setup may be causing your discomfort and shares practical, actionable solutions to prevent pain and injury. Learn the essential ergonomic principles that can transform your workday and help you feel better, whether you're working from home or in a traditional office setting.