Desmontando mitos: Los huevos

¿Cuántos huevos podemos comer al día? Hoy le lavamos la cara a este alimento casi "perfecto" cuyo consumo ha estado limitado durante años por ir asociado a un enemigo, el colesterol. El huevo es rico en proteinas, vitaminas y minerales esenciales para una dieta saludable. Y sí, tiene colesterol, pero como veremos casi no lo absorbemos.

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This episode was published on March 23, 2016.

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