Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:🔥 How FAT OXIDATION supports endurance when carbs run low 🧠 Why the BRAIN—not the body—often decides your limits 📉 The trouble with INSULIN and sugar addiction in modern diets—#TrainingSciencePodcast #HIITScience #TimNoakes #PhilMaffetone #SportsNutrition #LowCarbHighFat #FatAdaptation #EndurancePerformance #GlucosePools #CarbohydrateDebate #FuelingTheBrain #InsulinResistance #SugarAddiction #MetabolicHealth #AthletePerformance #BrainPower #NutritionRevolution #ChallengingBeliefs #PerformanceFueling #EnergySystems_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr. Phil Maffetone https://philmaffetone.com/ Prof. Tim Noakes https://x.com/LoreofRunning1