Desperation and Anxiety as Positive Forces | Episode 10

from Fishing Without Bait: A Full Impact Mindfulness Podcast · host Humility Health and Wellness LLC.

Jim Ellermeyer discusses the ability to use our fear and desperation to better yourself. What is “Optimal Anxiety” and how do we push past the fear to turn it into a driving force?  Challenge: Next time you're in an elevator, strike up a conversation with a stranger. Compliment something the cashier at the grocery story is wearing. Step out of your comfort zone.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here (coming soon) Intro music: “Life” by Tobu  

What this episode covers

Jim Ellermeyer discusses the ability to use our fear and desperation to better yourself. What is “Optimal Anxiety” and how do we push past the fear to turn it into a driving force? Challenge: Next time you're in an elevator, strike up a conversation with a stranger. Compliment something the cashier at the grocery story is wearing. Step out of your comfort zone. Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here (coming soon) Intro music: “Life” by Tobu

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Desperation and Anxiety as Positive Forces | Episode 10

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This episode is 15 minutes long.

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This episode was published on September 8, 2015.

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