Despertar temprano

from Paguroideas · host Sonoro

¿Cómo adaptarnos a levantarnos temprano? Hoy, Pepe (@ppvaldes) y Rafa (@Rafarrufus) platicarán sobre el descanso y la productividad y las dificultades de cambiar los hábitos de sueño. Desde alarmas para levantarse temprano hasta el riesgo de perder el avión por quedarnos dormidos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 12, 2024

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Despertar temprano

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