“Despiértate 15 minutos antes” - Cápsulas para el día a d...

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Cápsula 2 – “Despiértate 15 minutos antes”Regálate la tranquilidad de empezar el día sin prisas. Despertarte quince minutos antes te permite estirarte, respirar profundo y preparar tu mente con calma. Este pequeño cambio transforma tu rutina matutina en un espacio de serenidad y claridad para afrontar el día con equilibrio y energía.Voz: Lina GómezEdición: Huber GómezArte: Canva IA Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Cápsulas para el día a día basadas en el libro?

This episode is 1 minute long.

When was this Cápsulas para el día a día basadas en el libro episode published?

This episode was published on September 17, 2025.

What is this episode about?

Cápsula 2 – “Despiértate 15 minutos antes”Regálate la tranquilidad de empezar el día sin prisas. Despertarte quince minutos antes te permite estirarte, respirar profundo y preparar tu mente con calma. Este pequeño cambio transforma tu rutina...

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