Despite All Your Hard Work.. Is Your Fitness Plan Failing You

from Fit Over 40 - The Podcast · host Brian Meisenburg

Is your fitness plan putting on lbs? Restrictive plans can actively add weight — even aggressive ones designed to drop lbs quickly! I know that sounds impossible at first... But there are 3 shocking ways they do it that you'd never expect. And if you want to be in control over your physique, health, and mobility, you've got to eliminate them asap.

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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Despite All Your Hard Work.. Is Your Fitness Plan Failing You

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This episode was published on December 23, 2024.

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