EPISODE · Jan 23, 2020 · 9 MIN
Desporto: os alongamentos, afinal, não são sagrados
from Deixe-se de Desculpas · host Observador
Os alongamentos não têm assim tantos benefícios. Quando os fazemos o músculo perde capacidade de produzir força na ordem dos 22%. Ouça a explicação do personal trainer Eduardo Shultz.See omnystudio.com/listener for privacy information.
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Desporto: os alongamentos, afinal, não são sagrados
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