Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demonstrating how to set yourself up for Constructive Rest Pose⁠. If you have never experienced 30 minutes of rest in this supported, reclined posture, I highly recommend it! It's like aaaahhhh-mazing! If you happen to be experiencing a lot of stress or have been told your sympathetic nervous system is dominant or you just feel emotionally reactive, staying in Constructive Rest for 10-30 minutes can be an effective and enjoyable way to train the body and mind to relax and create a default of being in equanimity, feeling calm and peaceful. Props: 2 blocks 1 bolster 3-5 blankets 1 strap Constructive Rest Pose or the Alexander Technique Active Rest can be practiced daily for 10-30 minutes. The variation demonstrated in this episode elevates the spine and head off the ground and supports the legs with a strap cinched around the upper thighs, just above the knees. As with any physical practice, modify this posture to suit your body and consult your doctor if you experience any pain. Constructive Rest Pose can offer these benefits: spinal alignment reduce excess muscular tension expand your breathing calm the nervous system relax the body and mind Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: https://tinyurl.com/sfityoganewsletter ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: https://tinyurl.com/spirituallyfityogaytt Thanks for tuning in! 😊 Xo, Amelia ============================== If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. For my episodes longer than 30 minutes I will initially make them available for free then they will be available with your subscription. Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe to my podcast!⁠⁠ ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.