Destress For Success

Jimmy McGovern, Support Worker with the Chaplaincy and Pastoral Care Centre, at the University of Galway gives us some fantastic tips on managing and reducing stress in the run up to exams. Jimmy reminds us that planning your time is key to minimise stress. The chaplaincy team offers supports for University of Galway students. Contact [email protected]. For all details about the Galway Exams 101 programme go to our website at www.universityofgalway.ie/galway-exams-101/ For all details about sitting exams at the University of Galway click here https://www.universityofgalway.ie/exams/ For more information on Student Advisors at the University of Galway click here https://www.universityofgalway.ie/student-advisors/ Mental Health & Counselling. Reach out to the University of Galway Counselling Service by email: [email protected] In crisis of any kind? Text ‘Galway’ to 50808 for immediate support. For free, moderated mental health peer support join Togetherall (https://togetherall.com/en-gb/). Cara, the virtual assistant for current University of Galway students is available 24/7/365 to support you with questions about day-to-day university life. Cara is a virtual extension of the Student Enquiry Centre focused on supporting you. Contact Cara online (https://www.universityofgalway.ie/cara/) or send a confidential Wats Apps message to 086-8006644