Destressing Before Relaxing

from Caring Conversations · host Caregiving Podcast Network

Relaxing is good for us. But how we do destress in order to relax? Erica Hornthal will share ways we can use our body to release our stress so that we can find our relaxation. Erica is a licensed clinical counselor and board certified dance movement therapist and the owner and CEO of Chicago dance therapy. Her body-based approach to psychotherapy has been used with individuals as young as 3 and as old as a 107.

Episode metadata supplied by the publisher feed · Published Jun 27, 2018

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Destressing Before Relaxing

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This episode is 33 minutes long.

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This episode was published on June 27, 2018.

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