Destreza física também treina o cérebro e pode proteger a saúde cognitiva episode artwork

EPISODE · Feb 22, 2026 · 12 MIN

Destreza física também treina o cérebro e pode proteger a saúde cognitiva

from Treino de Domingo - Cau Saad · host CBN

Com exercícios simples de coordenação e equilíbrio no dia a dia, a comentarista Cau Saad defende que trabalhar movimento, atenção e “dupla tarefa” melhora a biomecânica, estimula o sistema nervoso central e ajuda a preservar autonomia e longevidade Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 22, 2026

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Destreza física também treina o cérebro e pode proteger a saúde cognitiva

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