Destroy anxiety and frustration through life organization, E19

Just say NO What is important in your life? FOMO & YOLO Parties are forgotten, grades are forgotten, most everything you do in school, work, LIFE will be forgotten - except the experiences that truly bonded you with other people, places, or things. What is the end result? Where are you going to get to? Reverse engineer what it is you want the outcome to be and lay down the timeline from there. P + 4F Priority - the one thing you have to do that day to make the day a success. If you, out of nowhere, realize you didn't get this one thing done as you were turning in for bed, you'd shoot up and go right to work on it - that is you Priority for the day! Four Focuses - Minor priorities that will shift up if they are not done within a few days of being listed.  - P  - F  - F  - F  - F Get yourself to visualize it What happens if you don't organize your day?   Watch Thom Rigsby's P4F video at this link Thom Rigsby - Priority and Four Focuses Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!   Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected]