DESWEGEN machst du keinen Fortschritt im Training!

from Quark im Kopf · host Finja, Rica aka. essens_pause

Stagnierst du im Training trotz harter Arbeit? In dieser Solofolge "Quark im Kopf" enthülle ich die "heimlichen" Saboteure deines Fortschritts im Training" Von fehlender Regeneration bis hin zu versteckten Ernährungsfallen. Also hör am besten direkt rein und starte durch!

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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DESWEGEN machst du keinen Fortschritt im Training!

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