Det perfekta träningsprogrammet

ODY Radio tar hjälp av husgurun, Patrik "Deadlift Jesus" Andersson, för att resonera kring hur man lägger upp ett optimalt träningsprogram. Dessutom hinner man avhandla motivationsbrist, rörlighetsträning och träningsfrekvens. 00:15:48 – Introduktion 00:17:56 – Samtal 01:20:37 – Eftersnack

Episode metadata supplied by the publisher feed · Published Jan 13, 2014

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Det perfekta träningsprogrammet

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