Detaching from Old Identity
from Courage Within You with Silvia Turonova Hosted by silvia turon
Some of your habits you've adopted or behaviors you've learned came from the times of struggle and survival. They allowed you to build mental resilience and value the results you've been able to accomplish. I bet you can agree with me on this one - Yes or Yes? However, this type of growth becomes ineffective when we link our identity to pains and the past that prevents us from moving forward and growing more. You may identify yourself with your past and your traumas and began to believe that this is WHO YOU ARE. These beliefs live within you until you decide to face them and heal them. Let's just put it this way, my friend - A new version of life will require a new version of YOU. In this podcast episode, I am going to teach you how to detach from what WAS, heal old wounds, and create life from a place of joy and inspiration rather than survival and struggle. Tune in and learn: - WHY we believe that our pains and past are who we are - the process of detachment with four easy steps - why some of your best beliefs such as "I am a caring person" OR "I am a strong woman" may come from a place of trauma, how to recognize them and redefine them in order to empower you - recognizing the fear of the unknown, embracing the grief as a way to let go of the old YOU
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