Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that changed everything, and what it really looks like in real life. Including a worksheet walkthrough. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that changed everything, and what it really looks like in real life. Including a worksheet walkthrough. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a tr...

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Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)

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This episode is 33 minutes long.

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This episode was published on April 14, 2026.

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