Detangling Our Emotions

Welcome back to the Sound Therapy Network podcast. In this enriching episode, our host, Niajae, owner of Bliss Wellness Studio and the creator of Somatic Sound Therapy™, dives deep into the transformative world of emotional regulation. She Niajae shares personal anecdotes and practical advice for detangling our thoughts to enhance emotional resilience and intelligence. Whether it's breaking down the impact of shame, exploring frameworks like Byron Katie's The Work, or discussing how to approach triggers with compassion and mindfulness, this episode is packed with insights to help you return to a state of peace and balance. Drawing on experiences both professional and personal, including advanced training through Brene Brown's program, Niajae illuminates the path toward healing emotional wounds and embracing a healthier, more connected life. Join us as we unpack these vital topics and learn to navigate our emotions with greater clarity and understanding.   Follow Somatic Sound Therapy™ on TikTok https://www.tiktok.com/@somaticsoundtherapy Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork Trauma Informed Sound Therapy Practitioner™ Certification https://bit.ly/TraumaInformedOnline Somatic Sound Therapy™ Practitioner Certification https://bit.ly/SomaticSoundTherapyCertification For questions or if you would like to work with Niajae, email her at [email protected]