Determinants of Endurance Performance

This week the episode focuses on a listener question about the determinants of endurance performance. Before this, we briefly recap the New York Marathon and cover our usual segments including the Doctor’s Office where we touch on concussion, concussion protocols and CTE.    (00:00) Introduction (02:51) Xylon’s Injury Update  (06:00) David’s Recovery from Valencia Half Marathon  (13:00) Community Shoutouts  (14:30) New York Marathon Review  (23:39) Listener Question Determinants of Endurance Performance  (26:42) VO2Max  (31:02) VO2Max and Longevity  (33:57) Economy/Efficiency  (37:14) Threshold  (39:19) Critical Pace/Critical Power/FTP (39:58) Lactate (44:25) Durability/Fatigue Resistance  (46:10) Factors Impacting Durability/Fatigue Resistance  (47:47) Fuel Sources and Fatigue  (52:44) Predicting Marathon Time and Breaking 2hrs (53:17) Threshold (54:43) Predicting Marathon Time and Breaking 2hrs (60:12) Doctor’s Office - Concussion Protocols   (65:22) November’s 1% Better Challenge (68:24) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Physiology of Endurance Performance  https://physoc.onlinelibrary.wiley.com/doi/10.1113/jphysiol.2007.143834  Article on the Differences Between Men and Women  https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP272268  Article on Physiology of 2hr Marathon  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org  Article on Durability as the Fourth Dimension of Endurance Performance https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/