Skip to content
Determining Training Wants vs. Needs with James Fitzgerald episode artwork

Sep 1, 2020 1 hr 7 min

Determining Training Wants vs. Needs with James Fitzgerald

from The Mindset Advantage Hosted by MiFit

This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impact in the fitness world as the founder of Opex Fitness. Aside from being an incredible athlete, James is on a mission to coach coaches via The Opex Certificate Program (CCP), help grow Opex gyms around the world, and create major waves in the fitness industry. During James’ 20 years of training clients and athletes, he has created programming principles, theories, and progressions that have been tested and proven year after year. If you want to hear from a guy who’s making major waves in the fitness industry, this episode is for you. Topics -The evolution of fitness -Training for longevity -Creating client autonomy -Why fitness can’t be a quick fix -Body Building & resistance training -Training the sport vs. health You can follow James at: IG @jfitzopex Website Opexfit.com YouTube https://www.youtube.com/channel/UCCgDGih2kSp0A6W_0cVYuaQ REMINDER: The MFP online store closes on September 8th. Click the link in bio to get your MiFit Podcast T-shirt on pre-order!

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impact in the fitness world as the founder of Opex Fitness. Aside from being an incredible athlete, James is on a mission to coach coaches via The Opex Certificate Program (CCP), help grow Opex gyms around the world, and create major waves in the fitness industry. During James’ 20 years of training clients and athletes, he has created programming princ...

Ready to play

Determining Training Wants vs. Needs with James Fitzgerald

0:00 1:07:20

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Mindset Advantage?

This episode is 1 hour and 7 minutes long.

When was this The Mindset Advantage episode published?

This episode was published on September 1, 2020.

Can I download this The Mindset Advantage episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.