Determining YOUR maximum heart rate

from Physiology Secrets · host METS Performance

Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Episode metadata supplied by the publisher feed · Published Aug 10, 2018

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Determining YOUR maximum heart rate

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