Determining YOUR maximum heart rate
from Physiology Secrets Hosted by METS Performance
Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
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How long is this episode of Physiology Secrets?
This episode is 5 minutes long.
When was this Physiology Secrets episode published?
This episode was published on August 10, 2018.
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