Detox Defenders: Polyphenols, Minerals, and the Hidden Battle Against Toxic Burden with Liza Twohill

What if the root of stubborn chronic illness isn’t just poor lifestyle choices, but an invisible toxic burden quietly overwhelming the body?In this compelling episode, naturopath and mentor Liza Twohill shares insights from her 25+ years of clinical experience helping patients in regional Australia navigate the hidden impact of agricultural chemicals, mining exposures, heavy metals, and everyday pollutants. From her grassroots beginnings in Dubbo to her current role as NHAA Board Director and Adjunct Professional Fellow at Southern Cross University, Liza has honed a practical, step-by-step framework for guiding patients safely through detoxification.You’ll learn why trace minerals like zinc, iodine, and molybdenum are foundational to detox, how polyphenols and antioxidants can dial down chronic inflammation and support mitochondria, and why jumping straight into “heroic” detox protocols often backfires. Instead, Liza maps out her six-stage process - assessing exposures, reducing body burden, calming the nervous system, addressing inflammation, optimising drainage, and finally implementing targeted detox strategies.Whether you’re a clinician seeking clarity on environmental medicine or someone struggling with complex health issues, this episode offers a refreshing perspective: detox isn’t about quick fixes, but about restoring the body’s natural resilience with patience, precision, and respect for individual biochemistry.Connect with Liza: www.lizatwohill.comShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health