Detox Diets: The Science, What Works, What to Avoid!

You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:⁠Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take themThe dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)How o properly detox the body (and when it’s okay to do a juice cleanse)Specific foods to help you detox the liverFoods that detox the lymphatic systemHow to flush sugar from the body in the right wayThe best foods to eat to up regulate detoxificationAs a special offer to our listeners, you can ask her your questions directly by sending her a DM on Instagram @jenniferhanway.Shop the show:Lypo–Spheric Vitamin C https://amzn.to/3utqw96Lypo–Spheric Glutathionehttps://amzn.to/3uDzGAbLypo-Spheric B Complex Plushttps://amzn.to/3wRWdf4Lypo–Spheric R–Alpha Lipoic Acidhttps://amzn.to/3LlCuIPAshwagandhahttps://amzn.to/3IKPZQDThis podcast is not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I may receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.