Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating

Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seasoned expert in naturopathic medicine. Discover practical tips and considerations for detoxing responsibly while embracing intuitive eating principles and avoiding the pitfalls of orthorexic behavior. From debunking detox myths to fostering a holistic approach to wellness, this episode offers valuable insights for reclaiming your health journey with compassion and discernment.   Dr. Jillian Murphy, ND Naturopath. French Fry Activist. Creator of the Healthy-ish a program for women who want to feel amazing without giving up on all the adventure (and croissants!) life has to offer. Free Healthyish Starter Guide 100% Healthyish Podcast