Detox Download

Hey Housewives:  Time to download what is going on inside us…end of year audit, a physical if you will…what’s working for us & what’s not. Detox isn’t just “cleanses” or “eliminations”, diets, etc…it’s clearing out space for good things to come in. 3 areas we encourage you to do a detox download:                     Mental, physical & spiritual   Mental:  Declutter—physical space in the house…kitchen, bedroom, closet, kids toys…what frustrates you the most and keeps you overwhelmed and doing nothing. Clear your space to clear your head.   Give Back Box   Physical:  Get your sweat on—easiest way to detox. Workout, sauna, hot bath Drink water…Sleep…limit alcohol…   Spiritual:  Remove the fluff…when was the last time you just sat down and read your bible? Signs you need a spiritual detox: Your heart hurts…for what’s going on around you and inside. You tend to shy away from prayer or quiet time…avoidance isn’t the answer.    Our encouragement to you is to do a detox download audit for yourself…draw awareness to what is in your control and what isn’t.   Life Coach reference: Melissa Batt Book recommendation:Free to Focus by Michael Hyatt