Detox From Heavy Metals + Get All Your Greens (Without Bl...

What this episode covers

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more. Sponsored By: → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off Topics Discussed: → Heavy metal detoxing → Micro vs macro algae → Reversing Dementia → Benefits of spirulina and chlorella → Nutrients in algae → Mitochondrial health → Ways to support your gut health → Have more bowl movements → Brain support → Bone support → Menopause support → How algae removes toxins from the body and why we need it As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Catharine Arnston: → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Digest This?

This episode is 55 minutes long.

When was this Digest This episode published?

This episode was published on September 17, 2025.

What is this episode about?

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent...

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